Millions of people suffer from chronic knee pain every day. For many, even the nighttime offers no relief from the aching and stiffness, especially if they can’t seem to find a sleeping position that offers comfort for their tired muscles and joints. Discovering the sleeping posture that is most comfortable for you is incredibly important to your health, happiness and general well being.
If you prefer to sleep on your back, there is one thing that you can do to decrease discomfort in bed. Popular on back solutions include keeping your bad knee elevated with the use of a firm pillow. Prop the pillow under the knee so that your leg is slightly bent and the joint itself is higher than the rest of your body. This places the least amount of weight on the region and reduces pressure, allowing for more efficient circulation to the area and reducing discomfort caused by inflammation.
On the other hand, if you find it necessary to sleep on your side, make sure that your mattress is relatively firm rather than plush. This gives your spine and hips the support they need to position your legs in the most beneficial manner possible. Place a regular or body pillow between your thighs and knees to keep them apart and to align your body properly.
Take time to unwind and get your mind and body in a restful state. Enjoy some warm herbal tea about one hour before bed, making sure that it is free of stimulants like caffeine which could inhibit your ability to relax. Read tips to calm knee pain at night so you can learn about ways to get relief and hopefully make it through the entire night without interruption.